5-4-3-2-1
Bring your senses back into the room.
- 5 things you can see
- 4 things you can feel
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Cold water
Splash cold water on your face or hold an ice cube. It resets your nervous system fast.
Feet on floor
Press both feet firmly into the ground. Feel the support. Notice: you are here, right now, and you are okay in this moment.