You are not alone.
If you are in immediate danger, or you think you may harm yourself or someone else, please contact your local emergency services right now.
Call emergency servicesHaven's AI companion cannot respond to emergencies. It is not staffed by humans and cannot dispatch help. Please use the resources below or call your local emergency line.
Crisis lines around the world
United States
988 Suicide & Crisis Lifeline
Call or text 988
United Kingdom
Samaritans
116 123 (free, 24/7)
Canada
Talk Suicide Canada
1-833-456-4566
Australia
Lifeline Australia
13 11 14
Europe
European Emergency Number
112
International
Find a helpline in your country
findahelpline.com
If you can, tell one person how you're feeling — a friend, family member, doctor, or teacher. You deserve support, and reaching out is a strong, brave thing to do.